🎯 STOP PROCRASTINATING: 5 Powerful Tips You Need Today!

January 3, 2025

GIRL! Before you read this, DON’T PANIC! 🙅‍♀️ You’re not lazy, I promise. Procrastination isn’t about being unmotivated—it’s about fear, overwhelm, and, let’s be real, distractions that are way too fun (yep, I’m calling out Instagram reels! 😏).

I know exactly what it feels like to have big dreams but end up in some weird limbo where you want to work but somehow... you’re cleaning out that one junk drawer or reorganizing your closet “just because.” Trust me—been there.

But here’s the good news: You can absolutely break free from the scroll trap and get your mojo back! 🙌 And to make it super easy, I’ve even recorded a full video walking you through every step of my process to stop procrastination in its tracks and get things DONE!

Here’s what we’re covering today:

Why You’re Stuck
Spoiler: It’s not because you’re lazy—it’s because your brain is avoiding discomfort. Let’s figure out what’s holding you back!
Break Big Goals into Small Wins
Big projects can feel overwhelming. But when you break them into bite-sized steps, they’re so much easier to tackle.
Stop Multitasking (Seriously!)
Multitasking isn’t a superpower—it’s chaos in disguise! Learn why focusing on one thing at a time makes you unstoppable.
Organize Your Day
A messy plan = a messy mind. I’m sharing how to create a daily schedule that keeps you focused without feeling stressed.
Embrace Imperfection
Forget perfect—it’s a procrastination trap! I’ll show you why messy action is always better than no action.

Breathe, girl. We’re about to tackle procrastination together—you’ve got this! Ready? Let’s go! 🚀

Why You’re Stuck

Okay, real talk—you're not stuck because you're lazy or unmotivated. So take a deep breath and let that guilt go! The real reason you’re procrastinating is because your brain is trying to protect you from discomfort.

Think about it—when you sit down to tackle something big, your brain’s like, “Umm, are we sure about this? This feels hard and uncomfortable.” So instead of diving in, you suddenly remember you need to reorganize your closet or check Instagram for “just a second.”

Why? Because distractions feel easier and way more fun than facing the fear of failing (or even succeeding—yep, that’s a thing!).

Here Are the Most Common Reasons You’re Stuck:

1. Fear of Failure
You’re scared of messing up, looking foolish, or not being “good enough.” It’s that voice in your head whispering, “What if this doesn’t work?” So instead of risking failure, you avoid it altogether.

💡 Mindset shift: Failure isn’t the opposite of success—it’s part of the process! Every “fail” teaches you something important.

2. Fear of Success
Surprise! Sometimes, we procrastinate because we’re scared of what happens if things actually go well. What if your business blows up and you’re suddenly juggling way more than you expected? What if you hit your goal, and it comes with a whole new set of challenges?

💡 Mindset shift: You deserve success—and you’re capable of handling it! If things grow, you’ll grow right along with them.

3. Perfectionism
Oh, perfectionism—the sneakiest procrastination trap of all. You tell yourself, “I’ll start when everything’s perfect.” But perfect never comes, so you wait... and wait... and wait.

💡 Mindset shift: Done is better than perfect. Messy action gets you WAY further than waiting for everything to be flawless.

4. Overwhelm
Big projects can feel so massive that you don’t even know where to start. Your brain freezes, and suddenly, that task feels like a mountain instead of a molehill.

💡 Mindset shift: You don’t have to climb the whole mountain today—just take one step. Small wins build momentum and make the big stuff feel doable.

5. Distractions
We live in the age of constant notifications and endless reels. It’s not just you—these distractions are designed to grab your attention. But the more you give in, the further you drift from your goals.

💡 Mindset shift: Turn off those notifications, set a timer, and create a space where your dreams get your full attention.

Break Big Goals into Small Wins

Alright, let’s talk about those big, scary goals that make you want to curl up on the couch with snacks and a Netflix binge. 🙈 Been there! Big projects can feel like mountains—impossible to climb and overwhelming just to look at.

Here’s the thing: big goals aren’t the problem. The problem is trying to tackle them all at once without a game plan. Your brain doesn’t like chaos—it likes small, manageable steps that feel achievable.

Why Breaking It Down Works

When you break a big goal into smaller tasks, you’re tricking your brain into thinking, Oh, I can handle this! Instead of feeling like you need to build an empire in one day, you’re just picking out the bricks one by one.

Real-Life Example

When I started my business, I didn’t wake up and say, "Let me build a million-dollar empire today!" Nope! My first step? Choosing a name. That’s it. One small, simple task that got the ball rolling.

Another example: My friend wanted to start a YouTube channel but wouldn’t because he didn’t have the “perfect camera.” Sound familiar? I told him, “Use your phone!” Perfectionism was holding him back when all he needed to do was start.

How to Break Down Your Big Goals:

Write it all down 📝
Grab a piece of paper (or your favorite notes app) and write down your big goal. Then, break it into smaller steps. Be specific! Don’t write “launch business”—write things like “choose a business name,” “create a logo,” or “set up Instagram.”
Start small 🎯
Don’t try to do everything at once. Pick one task that feels easy to accomplish today. Success builds momentum—once you check that first box, you’ll feel unstoppable!
Celebrate your wins 🎉
Yes, even the small ones! Finished designing your logo? That’s a win! Made your first post? Another win! Celebrating keeps your motivation high and makes the process fun instead of stressful.

Big dreams are made up of tiny actions, girl. So instead of staring at the mountain, start with that first step. Before you know it, you’ll be halfway to the top! Let’s make those small wins count!

Stop Multitasking (Seriously!)

Okay, let’s be real—how many times have you tried to juggle five things at once, thinking, I’m killing it!—only to end up overwhelmed, stressed, and with nothing actually finished? 🙋‍♀️

Multitasking makes us feel productive, but it’s actually a sneaky trap. Instead of doing multiple things well, we end up half-doing everything and burning out. Spoiler alert: multitasking isn’t a flex—it’s chaos in disguise!

Why Multitasking Doesn’t Work

Our brains are wired to focus on one task at a time. When you switch between tasks (emails, making lunch, stopping the baby from eating crayons), your brain takes a moment to reset each time. This constant switching burns energy, slows you down, and leaves you feeling mentally drained.

Think about school: You didn’t have math, history, and gym class all jammed into the same hour, right? That’s because our brains need focused blocks of time to really absorb and process information.

The Power of Single-Tasking

Instead of multitasking, try time-blocking. It’s as simple as setting a timer and focusing on ONE thing during that block. No emails, no social media, no distractions—just pure focus.

The Pomodoro Technique (aka My Secret Weapon)

Here’s how it works:

Set a timer for 25 minutes. ⏲️
Pick one task and focus only on that task—no peeking at your phone!
When the timer goes off, take a 5-minute break. ☕
Stretch, grab a drink, or just breathe for a second.
Repeat this process four times, then take a longer break (about 20-30 minutes).

It sounds so simple, but trust me—it’s a productivity game-changer.

For All My Moms Out There

If you’re working from home with kiddos running around, this method is a lifesaver! Nap time? That’s a work block. Baby playing quietly with blocks? Another work block. It’s all about using the time you have and being intentional.

For example, I’m literally writing this while my baby is napping! I know I’ve got a limited window, so I’m focused and getting it DONE before that nap timer goes off!

Let multitasking go, girl—it’s only holding you back. When you focus on one thing at a time, you’ll not only finish faster, but you’ll feel more accomplished and WAY less stressed. You’ve got this! 🙌

Organize Your Day

Let’s talk about the power of planning! 📝

A messy plan equals a messy mind. If you wake up without a clear idea of what you need to do, it’s soooo easy to spend half the day wondering where to start—then suddenly it’s 3 PM and you’re still scrolling TikTok. (Yep, been there!)

The truth is: your day doesn’t need to be perfect—it just needs to be planned.

Why Planning Your Day Works

When you create a daily schedule, you’re giving your brain a roadmap. Instead of feeling overwhelmed by everything you need to do, you’re breaking it down into manageable chunks of time, which makes it easier to focus and get things done.

Plus, when you have a plan, you’re less likely to get distracted by shiny things like Instagram notifications or that urge to reorganize your pantry.

How to Organize Your Day Like a Pro:

1. Prep the Night Before 🌙
Before you go to bed, take five minutes to review your to-do list for the next day. What’s coming up? What’s a priority? This simple habit means you’ll wake up feeling clear and ready to go, not scrambling to figure out your day.

2. Use Time Blocks ⏱️
Break your day into blocks of time dedicated to specific tasks. For example:

9:00 AM – 10:00 AM: Respond to emails.
10:15 AM – 11:00 AM: Create content.
11:15 AM – 11:45 AM: Quick admin tasks.

This keeps you focused and prevents task-switching chaos.

3. Add Buffer Time 🕐
Life happens—especially when you’re a mom! Build some wiggle room into your schedule so if things run over, you don’t feel like your whole day is thrown off.

Bonus Tip: Turn Off Distractions

Notifications are productivity’s worst enemy. Turn off social media alerts and put your phone out of reach during work blocks. Trust me—you’ll get SO much more done when you’re not constantly checking messages.

My Secret Weapon: My Calendar App

I live by my calendar. Every task, appointment, and reminder goes in there, and I check it every night so I know exactly what’s coming the next day. No guessing, no overwhelm—just a clear plan that works for me.

When you organize your day, you’re not just managing your time—you’re creating mental space to be more productive and less stressed. And girl, that’s the real win!

Embrace Imperfection

Okay, girl—it’s time for a heart-to-heart. Perfectionism is NOT your friend. I know it feels like if you can just get everything “perfect,” then you’ll finally feel ready to take action. But here’s the truth: perfectionism is procrastination in disguise.

Waiting for the “perfect moment,” the “perfect tools,” or the “perfect plan” is what keeps you stuck. And newsflash—perfection? It doesn’t exist! The longer you wait for things to be flawless, the more you’re holding yourself back from the magic that comes from just starting.

Why Perfectionism is Holding You Back

Perfectionism makes your brain think, If I can’t do it perfectly, I shouldn’t do it at all. So instead of taking small, messy steps forward, you stay in your comfort zone, reorganizing your desk for the fifth time or scrolling Pinterest for “inspiration” that you don’t actually use.

Sound familiar? Yep, I’ve been there too. But here’s what I learned: messy action beats no action every time.

Messy Action = Progress

Think of it like this: If you wait for the “perfect” workout outfit, you’ll never hit the gym. But if you throw on your old leggings and just show up? You’re making progress, and that’s what counts.

It’s the same with your goals. The first draft of your business logo might be a little wonky. Your first post might not go viral. And that’s okay! Those small, imperfect steps are what lead to real growth.

Why Imperfection is Powerful:

You’ll Learn as You Go ✨
You don’t need to have all the answers when you start. Taking action (even if it’s messy) teaches you what works and what doesn’t—something you’d never know if you waited for perfection.
You’ll Build Confidence 💪
There’s nothing more empowering than seeing progress, no matter how small. Every time you take action, you’re proving to yourself that you CAN do hard things.
Done is Better Than Perfect 🎯
At the end of the day, an “okay” completed task is WAY better than a “perfect” idea that never leaves your head.

Real-Life Example

Remember my friend who wanted to start a YouTube channel but wouldn’t because he didn’t have the “perfect” camera? I told him, “Use your phone and start messy.” And guess what? His first videos weren’t fancy, but they were authentic—and they performed better than he expected!

The same goes for us moms: When the baby’s hungry, we don’t wait for the perfect moment to make dinner—we just make it happen. So why should our dreams be any different?

Perfection is a trap. Let it go and take the first step. Your dream doesn’t need to be flawless—it just needs YOU to start. You’ve got this, girl! 🚀

Girl, you made it! 🙌 You’ve officially taken the first step toward breaking free from procrastination—and that’s HUGE! 🎉

Here’s the thing: you don’t have to be perfect, you don’t need all the answers, and you don’t need to have it all together every single day. What matters is that you show up for yourself, even in small ways. Those tiny wins? They add up to something BIG.

Whether it’s organizing your day, breaking big goals into bite-sized steps, or finally ditching the multitasking myth—you now have the tools to take action. And trust me, I know you’ve got this.

Your Next Step

Now that you know why you procrastinate and how to overcome it, it’s time to put it into action. In the video I mentioned throughout this post, I dive even deeper with examples, strategies, and my favorite tips to keep you focused and motivated.

So, grab a coffee (or a snack—you deserve it! 🍪) and watch the full breakdown right here on the blog.

✨ Remember, done is better than perfect. One small step today could be the thing that changes everything tomorrow.

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